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Queal is a quick, tasty & balanced meal that helps you save time. Get 1/3rd of everything in a shake or 1/5th of everything in a bar. Join 15.000 innovators and have a healthy meal whenever wherever.

Thomas Otterspeer Queal Customer Testimonial

The best thing about Queal is time-saving. It’s super easy! It’s great for the people who think ‘oh, I need to eat, but I don’t want to take time to eat’.

– Thomas Otterspeer

Is Queal the right meal for me?


From young to old, from busy executive to pro athlete, Queal has something for everyone. If you’re looking for a balanced meal, which you can make in under a minute, Queal is right for you.


Alban, a data scientist from France, uses Queal to solve the impossible fast+healthy+cheap meal equation. Jenny, a writer and game designer from Finland, is able to stay in the zone and doesn’t lose focus when working. When do you need a quick meal?

What is in Queal?


In each quick meal, you will find proteins, carbs, fats, vitamins, and minerals. They are sourced from oats, corn, soy, milk, and other natural ingredients. We add some vitamins and minerals to make it complete. This way each meal gives you 33% of all essential nutrients.


Our bars have a similar profile and provide you with 20% of essential nutrients. All ingredients are sustainably sourced and most come from The Netherlands.

How do I make Queal?


You mix together 350ml water with 5 scoops of Queal. Your first order comes with a free shaker and a measuring scoop. Just shake for a minute and you have a perfect meal.

How do I know what I need?


Queal shakes come in three different variations. Standard is perfect for most people. Choose Lite when you need or want to eat a little less. Athletic is for active people who do lots of sports.


Each bag of Queal is good for one day of nutrition (three meals). You choose how many scoops you use, e.g. use a little less for breakfast and more for dinner. You can break up the bar into 3 pieces so you can use it as a snack or small meal.

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