Queal - quick, tasty & balanced nutrition

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L-Theanine Blog

L-Theanine

So, you’re interested in the Queal Flow. But you want to know a bit more about what’s in it, and why it works. In this blog, I’m going to expand on one particular ingredient in Flow: L-Theanine. What is L-Theanine? L-Theanine (also known as 5-N-Ethyl-Glutamine) is an...

Ashwagandha Blog

Ashwagandha

So, you’re interested in the Queal Flow. But you want to know a bit more about what’s in it, and why it works. In this blog, I’m going to expand on one particular ingredient in Flow: Ashwagandha. What is Ashwagandha? Ashwagandha is known by many names. Among...

CDP-Choline Blog

Flow CDP-Choline

So, you’re interested in the Queal Flow. But you want to know a bit more about what’s in it, and why it works. In this blog, I’m going to expand on one particular ingredient in the Flow: CDP-Choline. What is CDP-Choline? CDP-Choline is also known as Citicoline...

Protein Power!

So, What Exactly Is Protein? A lot has been said about protein and how it affects working out and muscle growth. But what exactly are proteins and what is their role in your body? What role do they play in your diet? And lastly: will our future food be more...

Tinkering tops

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] Hi there awesome person! Nice to hear that you're looking for inspiration to create more with Queal. On this page, you'll find seven of our most successful Tinkering Thursday recipes: Forest Fruit Smoothie, Peanut Butter Cookies, Forest Fruit Popsicles, Banana Bread,...

Queal: The Future of Food

"The future of food is food." That's what Revolution's CEO Steve Case mentioned in his article about Soylent last year. He stated that Soylent might only be the future of food for some 'Valleyites'. I disagree with his statement. In this blog, I'll explain why...

The Quantified Self: Useful or Not?

Today (its 9.45am) I've taken 1913 steps. At 6.32 I was fully awake and I've slept for almost 6 hours (I know, not enough). It's Thursday and I'm at 4 out of 5 days of weekly exercise already. My resting heart rate is 60 bpm,...

Deep Work

Deep Work and Why It Matters

*bleep* it's your phone again, letting you know that your friends in a Whatsapp group have something to say. *bleep* it's another email from a colleague. *bleep* it's the first time in a while that John has posted on Instagram, wanna take a look? Today we...

Why sleeping isn’t overrated

On an average base, we sleep 32 years of our lives. That's around and around one-third of our lifetime. This might sound like an unnecessarily amount of time, but it's definitely not a waste of time.  On the contrary, having too little sleep will decrease your productivity....

Fasting Life Extension

Fasting and Life Extension

What if you could not only be more productive but also have more time to do your work? What if you can experience the positive benefits of living a longer life, without the trouble? That is what I wanted to explore in today's research about...