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The Quantified Self: Useful or Not?

Today (its 9.45am) I've taken 1913 steps. At 6.32 I was fully awake and I've slept for almost 6 hours (I know, not enough). It's Thursday and I'm at 4 out of 5 days of weekly exercise already. My resting heart rate is 60 bpm,...

Why sleeping isn’t overrated

On an average base, we sleep 32 years of our lives. That's around and around one-third of our lifetime. This might sound like an unnecessarily amount of time, but it's definitely not a waste of time.  On the contrary, having too little sleep will decrease your productivity....