Weight loss Tag

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No more calories to count

Meal replacement shakes can help you losing weight because they provide all nutrients you should be consuming in a meal, they are full of protein, they can support you in reducing calorie intake and they're very convenient.  No more calories to count? Last week, evidence-based Authority Nutrition website published...

Exercise Lose Weight

Wait, but what? Exercise isn’t the best way to lose weight?!

Working out can greatly benefit your health, and you should definitely exercise regularly. However, for the purpose of losing weight, exercise actually isn't the best option. Where do all the calories go? First, let's have a look at the way we burn energy (calories) during the day. Resting metabolism 70% Food...