The Queal recipe has been transparently crafted for a decade.
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Here’s the complete recipe for Queal.
No secrets, just good food.
Your complete meal, simplified.
Queal Steady shakes make nutrition easy. Each serving is packed with everything you need for a full, balanced meal: essential vitamins, minerals, healthy fats, and high-quality protein. They’re perfect for your on-the-go lifestyle.
Standard 
Athletic 
Vegan
Whole-Grain Oat Flour
Fuel your day with our finely ground Whole-Grain Oat Flour. Not only does it provide a hearty texture, but it also delivers sustained energy to keep you active and focused. Please note that it contains gluten (allergen).
35g per 100g
Whey Protein
High-quality whey protein is sourced directly from the cheese-making process (dairy). Utilizing advanced cross-flow membrane filtration, we ensure you get a pure, potent protein supporting your goals. Each serving is rich in essential amino acids and contains 4% lactose, making it suitable for most people with mild lactose sensitivities.
15g / 20g / 0g per 100g
Isomaltulose (from Beets)
Experience long-lasting energy with Isomaltulose, a complex carbohydrate derived from beets. It releases energy slowly, helping you stay charged without the spikes and crashes of simpler sugars.
15g / 9g / 15g per 100g
Maltodextrin (from Corn)
For quick energy boosts, our Maltodextrin from cornstarch is your go-to ingredient. It quickly metabolizes to elevate your energy levels, right when you need it.
15g / 9g / 15g per 100g
Soy Flour
Our non-GMO, EU-sourced Toasted Soy Flour is a powerhouse of nutrition. It enriches your meal with high-quality, plant-based protein and contributes to a fuller, richer flavour.
10g / 15g / 10g per 100g
Vegetable Oils
Our blend of sunflower and cold-pressed linseed oils enhances the creamy texture of your shake and provides essential fatty acids to support heart and skin health.
8g / 8g / 10g per 100g
Pea Protein
Continue building what you’re passionate about with our Pea Protein, a complete vegan protein source that’s entirely lactose-free. It’s ideal for supporting your mission whilst not consuming animal products.
0g / 0g / 6g per 100g
Rice Protein
Complementing our Pea Protein, Rice Protein offers another plant-based, lactose-free protein option, ensuring you receive all essential amino acids necessary for a balanced diet.
0g / 0g / 6g per 100g
Vitamins and Minerals
Tailored to each product variant, our micronutrient mix delivers 27 essential vitamins and minerals in a fine powder form, ensuring your body gets the support it needs to thrive—all from vegan sources.
1g per 100g
Glucose Syrup
Just a touch of Glucose Syrup is added to enhance the natural sweetness of your shake, making each sip deliciously enjoyable while keeping the sugar content minimal.
<1g per 100g
Stabiliser
Our carefully chosen stabilizers (potassium and sodium trifosfates) improve the taste and extend the shelf life of our products, ensuring that you enjoy the same great flavour every time.
<1g per 100g
Natural Flavouring
Each flavour of our shakes boasts a unique profile, created using only natural flavourings to ensure a delicious, chemical-free taste experience.
<1g per 100g
Emulsifier
Xanthan Gum serves multiple roles: it helps blend oils smoothly into the powder, ensures a stable and consistent texture, and extends the shelf life of your Steady shake.
<1g per 100g
Anticaking
Say goodbye to clumps with Silicon Dioxide, an anti-caking agent that ensures your shake stays smooth and easy to mix, every time.
<1g per 100g
Sucralose
A pinch of Sucralose adds just the right touch of sweetness to your shake, making it delightfully tasty without the added calories of sugar—it’s 600 times sweeter than sugar, so a little goes a long way!
<1g per 100g
Your complete breakfast, made simple.
Queal Ready transforms your morning routine with a complete instant oatmeal that’s perfect whether you’re at home or on the move. Just add hot water, and be ready to tackle your day with a nourishing start.
Whole Grain Oat Flakes
Start your day strong with our Whole-Grain Oat Flakes. These oats are not just a hearty base for your meal; they’re packed with fibre to keep you full and energized throughout your morning. Please note that they contain gluten (an allergen).
35g per 100g
Whole Grain Oat Flour
Enjoy the smooth consistency that our finely ground Whole-Grain Oat Flour adds to your breakfast. It helps create a filling meal that fuels your busy day ahead. This ingredient also contains gluten.
10g per 100g
Dried Cranberries
Add a burst of tangy sweetness to your meal with our naturally dried cranberries, making your breakfast tastier and visually appealing.
9g per 100g
Pea Protein
Boost your protein intake with our vegan-friendly Pea Protein. It’s perfect for supporting muscle health without any lactose, catering to all dietary needs.
9g per 100g
Rice Protein
Our Rice Protein complements the Pea Protein, providing a full spectrum of essential amino acids that are crucial for your body’s repair and growth, all from plant-based sources.
9g per 100g
Soy Protein
Soy Protein helps enrich your meal with high-quality, plant-based protein, aiding in muscle maintenance and overall health.
8g per 100g
Vegetable Oils
Our blend of sunflower and linseed oils makes your meal creamy and supplies your body with essential fatty acids that support heart health and skin vitality.
8g per 100g
Cane Sugar
The natural sweetness from cane sugar (which comes from the cranberries) enhances the flavour of our meals, making them delicious while keeping sugar content in check.
5g per 100g
Strawberry Powder
Experience the delightful, mild strawberry flavour that our Strawberry Powder brings to your breakfast, enhancing your meal with a fruity zest.
5g per 100g
Vitamins and Minerals
Each serving of Ready is fortified with 27 essential vitamins and minerals, ensuring your body gets the nourishment it needs to function optimally throughout the day.
2g per 100g
Rice Flour
A touch of finely ground Rice Flour helps to smooth and thicken your meal, ensuring a satisfying consistency every time.
<1g per 100g
Modified Starch
This ingredient helps to improve the texture of your meal, ensuring it’s perfectly creamy without being too heavy.
<1g per 100g
Red Beet Powder
Enjoy the visually appealing, natural red colour that Red Beet Powder adds to your meal, making it as pleasing to the eye as it is to the palate.
<1g per 100g
Natural Flavour
Our natural forest fruit flavouring adds a subtle and refreshing fruity taste, enhancing the overall flavour profile of your meal.
<1g per 100g
Raising Agent
Sodium bicarbonate helps create a light, airy texture in your meal, making your breakfast more enjoyable.
<1g per 100g
Glucose Syrup
A touch of Glucose Syrup adds just the right amount of sweetness to make your meal deliciously enjoyable.
<1g per 100g
Anticaking
We use silicon dioxide to ensure a smooth mix with no clumps and a consistently perfect texture every time you prepare a meal.
<1g per 100g
Sucralose
A pinch of Sucralose enhances the sweetness of your meal without adding extra calories, making your breakfast both healthy and enjoyable.
<1g per 100g
Fuel up anywhere, anytime with GO Bars.
Queal GO Bars are the ultimate solution for snacking on the move. Each bar is a complete, nourishing snack designed to fit perfectly into your busy lifestyle. With 290 calories and a good source of protein, these vegan bars ensure you’re well-fueled for whatever your day throws at you.
Soy Protein
Power through your day with our Soy Protein (soybean; allergen). This plant-based protein keeps you full and energized, perfect for staying active and healthy.
25g per 100g
Dates
Sweeten your snack time naturally with Dates. These chewy fruits are tasty and packed with fibre and antioxidants that support overall health.
23g per 100g
Dark Chocolate
Dive into the rich, luxurious taste of Dark Chocolate. It satisfies your chocolate cravings and adds a mood-boosting touch to your snack.
10g per 100g
Humectant
Thanks to glycerol, our bars stay fresh and moist. Enjoy a soft, chewy texture in every bite, just the way you like it.
10g per 100g
Rice Syrup
Rice Syrup brings a hint of sweetness to our bars, enhancing the flavour while keeping the texture perfect for snacking on the go.
8g per 100g
Peanut Paste
Relish the creamy, rich flavour of Peanut Paste. It adds a delicious nuttiness to the bar, making each bite a pleasure.
3g per 100g
Oat Flour
Our Oat Flour adds a wholesome, hearty texture to your snack. It’s packed with nutrients to fuel your busy day. Please note it contains gluten.
3g per 100g
Soy Crispies
Enjoy the satisfying crunch of Soy Crispies. These little bites amp up the texture and boost your protein intake.
3g per 100g
Vitamins and Minerals
Each bar is fortified with a blend of 27 essential vitamins and minerals, designed to meet your daily nutritional needs and support overall well-being.
1g per 100g
Low-Fat Cocoa
Get more of that chocolatey goodness with Low-Fat Cocoa. It intensifies the flavour without adding extra fat.
<1g per 100g
Natural Flavouring
Our bars are enhanced with natural flavourings to deliver a delicious taste you’ll love, making healthy snacking enjoyable.
<1g per 100g
Unlock your potential with Flow Nootropic.
Experience enhanced mental clarity and peak performance with Queal Flow. Our premium nootropic is meticulously crafted to boost your focus, reduce anxiety, and protect your brain, setting you up for a productive day.
Guarana
Feel the energy surge with Guarana! This natural ingredient from the Amazon is packed with caffeine (88mg per serving), helping you stay alert and focused throughout your day.
875mg per serving
CDP-Choline
Boost your brain power with CDP-Choline! Often found in foods like meat and eggs, this compound helps enhance memory and brain function, making complex tasks easier.
250mg per serving
L-Theanine
Smooth out your day with L-Theanine from green tea. This amino acid helps calm the mind without causing drowsiness and is perfect for maintaining a sharp focus while staying relaxed.
200mg per serving
Ashwagandha
Manage stress naturally with Ashwagandha. This ancient herb supports your body’s natural ability to deal with stress and anxiety, promoting overall mental well-being and balance.
750mg per serving
