Your dependable meal
A meal you’ll actually enjoy.
Complete nutrition, good flavour, and less than a minute between you and lunch.
Shake with water. Get on with your day.
Build your box
Choose your Steady flavours
Per bag€9.50
Per 400 kcal mealfrom €1.79
Regular meals per bag3–5
New to Queal? Start with the Taste Tester. Know your favourites? Build a box below.
Recommended first order Taste Tester Seven flavours · 21–35 complete meals · shaker & scoop Explore →Or build your own box Use + to add a flavour
Made for busy days
Lunch when the work is going well.
We make Queal for busy days when you want a proper lunch without cooking or waiting for a delivery.
- At your desk No cutlery, queue, or delivery window.
- Between places Powder now. Water when you need it.
- At home A dependable option when cooking is not the plan.
A proper lunch. Barely an interruption.
Complete, not complicated
A quick meal. A complete picture.
See the nutrition at a glance, or explore the full ingredient list and nutritional values.
Per 165g serving · 700 kcal
Values for the powder. One large serving is 165g, mixed with 350ml water.
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Energy | 1785 kJ 428 kcal | 2946 kJ 706 kcal |
| Fat | 14g | 24g |
| of which saturated | 1.8g | 3g |
| Carbohydrates | 44g | 73g |
| of which sugars | 13g | 21g |
| Protein | 27g | 45g |
| Fibre | 5.6g | 9.3g |
| Salt | 0.77g | 1.26g |
| Nutrient | 100g | %NRV* | 165g | %NRV* |
|---|---|---|---|---|
| Vitamin A | 150µg | 19% | 248µg | 31% |
| Vitamin D | 3µg | 59% | 4.9µg | 98% |
| Vitamin E | 2.6mg | 22% | 4.3mg | 36% |
| Vitamin K | 29.7µg | 40% | 49µg | 66% |
| Vitamin C | 21.8mg | 27% | 36mg | 45% |
| Thiamine (B1) | 0.26mg | 24% | 0.43mg | 39% |
| Riboflavin (B2) | 0.39mg | 28% | 0.64mg | 46% |
| Niacin (B3) | 2.5mg | 16% | 4.12mg | 26% |
| Pantothenic acid (B5) | 1.15mg | 30% | 1.9mg | 49% |
| Pyridoxine (B6) | 0.42mg | 19% | 0.69mg | 32% |
| Biotin (B8) | 14.3µg | 28% | 23.6µg | 47% |
| Folic acid (B11) | 124µg | 62% | 205µg | 103% |
| Cobalamin (B12) | 0.79µg | 32% | 1.3µg | 52% |
| Potassium | 602mg | 30% | 994mg | 50% |
| Chloride | 710mg | 88% | 1172mg | 146% |
| Calcium | 197mg | 25% | 325mg | 41% |
| Phosphorus | 252mg | 36% | 416mg | 59% |
| Magnesium | 88mg | 24% | 145mg | 39% |
| Iron | 8.12mg | 58% | 13.4mg | 96% |
| Zinc | 2.7mg | 27% | 4.45mg | 45% |
| Copper | 1.29mg | 129% | 2.13mg | 213% |
| Manganese | 1.47mg | 73% | 2.43mg | 121% |
| Selenium | 13.5µg | 24% | 22.2µg | 40% |
| Chromium | 6.91µg | 17% | 11.4µg | 28% |
| Iodine | 52.3µg | 35% | 86.26µg | 58% |
Swipe sideways to see all columns if needed.
* Percentage of the daily reference intake for vitamins and minerals.
3–5regular meals per bag
165gpowder per 700 kcal meal
< 1 minto prepare
Plant-basedoats and four protein sources
The entire method
Water. Powder. Shake.
- Water~350ml
- Steady⅓ bag
- ReadyShake & enjoy
Known ingredients · open recipe
See what goes into every shake.
Whole-grain oats form the base, with four plant-protein sources, a carbohydrate blend, vegetable oils, and the micronutrients that make Steady complete.
Complete ingredients list
Whole grain oat flour (gluten), isomaltulose, maltodextrin, soy flour, fava bean protein isolate, brown rice protein, pea protein isolate, vegetable oil (flaxseed), sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavor), natural flavor, iodized salt, potassium chloride, sodium bicarbonate, calcium carbonate, xanthan gum, ascorbic acid (vitamin C), sucralose, nicotinamide (vitamin B3), alpha-tocopherol (vitamin E), magnesium oxide, zinc oxide, pantothenic acid (vitamin B5), riboflavin (vitamin B2), pyridoxine (vitamin B6), vitamin A, iron pyrophosphate, copper gluconate, potassium iodide, sodium selenate, biotin (vitamin B8), chromium chloride, phylloquinone (vitamin K1), vitamin D2, sodium molybdate, cyanocobalamin (vitamin B12).
Contains Gluten and soy
May contain traces of egg and milk.7 millionmeals sold since 2014
75+countries served
93%of customers recommend Queal
4,000+ independent reviews via Feedback Company
“Quick, easy, and delicious… I’ll never skip breakfast or lunch again.”
“I liked the taste and the time that I can invest in other activities rather than cooking or cleaning the dishes.”
