Steady · complete meal shake
A complete meal you’ll actually enjoy.
Your everyday complete meal
Queal Steady
Per bag€9.50
Per 400 kcal mealfrom €1.79
Regular meals per bag3–5
Complete, not complicated
A quick meal. A complete picture.
See the nutrition at a glance, or explore the full ingredient list and nutritional values.
Per 165g serving · 700 kcal
Values for the powder. One large serving is 165g, mixed with 350ml water.
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Energy | 1785 kJ 428 kcal | 2946 kJ 706 kcal |
| Fat | 14g | 24g |
| of which saturated | 1.8g | 3g |
| Carbohydrates | 44g | 73g |
| of which sugars | 13g | 21g |
| Protein | 27g | 45g |
| Fibre | 5.6g | 9.3g |
| Salt | 0.77g | 1.26g |
| Nutrient | 100g | %NRV* | 165g | %NRV* |
|---|---|---|---|---|
| Vitamin A | 150µg | 19% | 248µg | 31% |
| Vitamin D | 3µg | 59% | 4.9µg | 98% |
| Vitamin E | 2.6mg | 22% | 4.3mg | 36% |
| Vitamin K | 29.7µg | 40% | 49µg | 66% |
| Vitamin C | 21.8mg | 27% | 36mg | 45% |
| Thiamine (B1) | 0.26mg | 24% | 0.43mg | 39% |
| Riboflavin (B2) | 0.39mg | 28% | 0.64mg | 46% |
| Niacin (B3) | 2.5mg | 16% | 4.12mg | 26% |
| Pantothenic acid (B5) | 1.15mg | 30% | 1.9mg | 49% |
| Pyridoxine (B6) | 0.42mg | 19% | 0.69mg | 32% |
| Biotin (B8) | 14.3µg | 28% | 23.6µg | 47% |
| Folic acid (B11) | 124µg | 62% | 205µg | 103% |
| Cobalamin (B12) | 0.79µg | 32% | 1.3µg | 52% |
| Potassium | 602mg | 30% | 994mg | 50% |
| Chloride | 710mg | 88% | 1172mg | 146% |
| Calcium | 197mg | 25% | 325mg | 41% |
| Phosphorus | 252mg | 36% | 416mg | 59% |
| Magnesium | 88mg | 24% | 145mg | 39% |
| Iron | 8.12mg | 58% | 13.4mg | 96% |
| Zinc | 2.7mg | 27% | 4.45mg | 45% |
| Copper | 1.29mg | 129% | 2.13mg | 213% |
| Manganese | 1.47mg | 73% | 2.43mg | 121% |
| Selenium | 13.5µg | 24% | 22.2µg | 40% |
| Chromium | 6.91µg | 17% | 11.4µg | 28% |
| Iodine | 52.3µg | 35% | 86.26µg | 58% |
Swipe sideways to see all columns if needed.
* Percentage of the daily reference intake for vitamins and minerals.
3–5regular meals per bag
165gpowder per 700 kcal meal
< 1 minto prepare
Plant-basedoats and four protein sources
Known ingredients · open recipe
See what goes into every shake.
Whole-grain oats form the base, with four plant-protein sources, a carbohydrate blend, vegetable oils, and the micronutrients that make Steady complete.
Complete ingredients list
Whole grain oat flour (gluten), isomaltulose, maltodextrin, soy flour, fava bean protein isolate, brown rice protein, pea protein isolate, vegetable oil (flaxseed), sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavor), natural flavor, iodized salt, potassium chloride, sodium bicarbonate, calcium carbonate, xanthan gum, ascorbic acid (vitamin C), sucralose, nicotinamide (vitamin B3), alpha-tocopherol (vitamin E), magnesium oxide, zinc oxide, pantothenic acid (vitamin B5), riboflavin (vitamin B2), pyridoxine (vitamin B6), vitamin A, iron pyrophosphate, copper gluconate, potassium iodide, sodium selenate, biotin (vitamin B8), chromium chloride, phylloquinone (vitamin K1), vitamin D2, sodium molybdate, cyanocobalamin (vitamin B12).
Contains Gluten and soy
May contain traces of egg and milk.“Instead of eating junk food or nothing, I’m eating something much healthier, and it’s fast, too.”
“I liked the taste and the time that I can invest in other activities rather than cooking or cleaning the dishes.”
Useful before your first bag
Questions, answered plainly.
Preparation, ingredients, portions and practical order questions in one place.
How do I prepare Steady?
Add around 350ml water and one third of a bag to a shaker, then shake or blend. Steady is best enjoyed within 30 minutes after shaking.
What does it taste like?
Smooth and creamy, with a subtle oat base. Try the Taste Tester to find your favourite flavours.
What is actually in it?
Whole-grain oats, plant proteins from fava bean, pea and brown rice, carbohydrates, plant oils, fibre, and the added vitamins and minerals shown in the complete label below. Steady contains gluten and soy. Ingredients →
What if I do not like a flavour?
The Taste Satisfaction Guarantee covers your first try: unopened products can be returned, and a flavour you dislike can be replaced with your next order.
How do shipping and delivery work?
Orders ship from our warehouse in Germany. Shipping cost depends on your delivery country and the total weight of your order, and checkout shows the exact amount before you order. Most European deliveries take 1–4 working days; other destinations can take longer. We send tracking after your order is confirmed.
Can I cancel or change my order?
We process and pack orders quickly, so changes are not always possible. If you made a mistake, contact us as soon as possible and we’ll try to help before your order is packed.
What are the main benefits of Steady?
Steady is a complete plant-based meal that takes less than a minute to prepare, is easy to keep in the cupboard and costs less than most takeaway meals. Choose the portion and flavour that suit you.
How often can I have Steady?
Use it as often as it is useful to you: for an occasional rushed lunch, a regular breakfast, or more than one meal in a busy day. Because Steady is nutritionally complete, the portion can replace a conventional meal.
Can I have Steady alongside other meals?
Yes. Have Steady alongside your usual meals, whenever you want a quick breakfast or lunch.
How should I store Steady?
Keep unopened or opened powder in a cool, dark and dry place, and close the bag properly after use. Once mixed with water, Steady is best enjoyed within 30 minutes.
How is Steady a more sustainable option?
Steady is plant-based, produces very little food waste and uses ingredients sourced mainly from the Netherlands and neighbouring countries.
One bag, your appetite
The same complete meal. Three useful sizes.
Every Steady bag contains about 2,100 kcal. Choose a smaller or larger portion to suit your appetite and your day.
One Steady bag2,100 kcal
Seven flavours. One easy first answer.
The low-risk first order
Find the flavours you want to come back to.
The Taste Tester gives you three large (or five small) complete meals in each of seven Steady flavours, plus the simple kit you need to make the first one.
- 21–35complete meals
- 7Steady flavours
- 1shaker, scoop & booklet
Apple Pie · Chocolate · Forest Fruit · Macchiato · Strawberry · Vanilla · Cookies & Cream
€66.50€1.79 / 400 kcal
