1. Mix together ~350ml water with 1/3rd bag of Queal Steady Athletic.
2. Shake (free shaker provided with first order) or blend
3. Enjoy

(optional) Let it sit in the refrigerator for 1 hour or more for the best taste.

Delicious! Ok, we might be a bit biased here. Our shakes have been described as very smooth, creamy, and full of flavour. Each flavour is different. Most people order all flavours in the first order, and then stick to 3 or 4 favourite ones. You can possibly also taste the oats and soy a little bit.

Queal Steady is composed of a variety of high-quality ingredients to ensure complete nutrition in every serving.

The main ingredients include:
• Whole-Grain Oat Flour
• Whey (Milk) Protein
• Isomaltulose (from beets)
• Maltodextrin (from corn)
• Vegetable Oils (sunflower & linseed)
• Vitamins and Minerals Blend

These ingredients are carefully selected to provide a balanced ratio of macronutrients, essential vitamins and minerals, making Queal Steady a convenient and nutritious meal replacement option.

For more detailed information, please visit the ingredients page.

You will receive our 'Taste Trumps Everything Guarantee’

If you really don’t like anything, you can send back all unopened products and get a refund for each one we receive. Just email us and include your order number.

If you don’t vibe with one of the flavours, we will send you a free replacement with your next order. Again, just email us and we will add the free replacement to your account.

Europe
1 day – The Netherlands, Belgium, Luxembourg
2-3 days – Germany, France, Denmark, Monaco
3-4 days – Spain, Poland, Ireland, Austria, Sweden, Italy, Portugal, Czech Republic, Slovakia, Hungary, Slovenia, Malta
4+ days – Switzerland, Lithuania, Croatia, Estonia, Latvia, Romania, Bulgaria, Greece, Finland, Andorra, Belarus, Bosnia and Herzegovina, Canary Islands, Gibraltar, Serbia, Ukraine
4-7 days – post-Brexit United Kingdown
7+ days – Faroe Islands, Liechtenstein

Rest of the World
3-6 days – Hong Kong, Singapore, UAE, Bermuda, Congo, Ivory Coast, Mauritius, Morocco, Nigeria, Rwanda
4-9 days – United States (from our EU warehouse), Canada, Australia, Cyprus, Israel, Japan, South Korea, New Zealand, Russia, Taiwan, Algeria, Argentina, Armenia, Azerbaijan, Bangladesh, Barbados, Bolivia, Brunei Darussalam, Ecuador, Egypt, India, Lebanon, Macao, Malaysia, Mayotte, Pakistan, Qatar, Saudi Arabia, Sri Lanka, Thailand, Turkey
5-13 days – Brazil, Chile, China, Colombia, Cameroon, Costa Rica, Iceland, Indonesia, Kazakhstan, New Caledonia, Peru, Philippines, Senegal, Seychelles, South Africa, Trinidad and Tobago, Tunisia, Uruguay, Vietnam
7+ – Afghanistan, Angola, Anguilla, Antigua and Barbuda, Aruba, Bahamas, Belize, Benin, Bhutan, Bonaire, Saint Eustatius, Saba, Botswana, Burkina Faso, Burundi, Cambodia, Cape Verde, Cayman Islands, Central African Republic, Chad, Comoros, The Democratic Republic of the Congo, Cook Islands, Cuba, Curacao, Djibouti, Dominica, Dominican Republic, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Malvinas), Fiji, French Guiana, French Polynesia, Gabon, Gambia, Georgia, Ghana, Greenland, Grenada, Guadeloupe, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Iran, Iraq, Jamaica, Jersey, Jordan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, People’s Democratic Republic of Lao, Lesotho, Liberia, Libyan Arab Jamahiriya, Macedonia, Madagascar, Malawi, Maldives, Mali, Martinique, Mauritania, Moldova, Mongolia, Montenegro, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Oman, Panama, Papa New Guinea, Paraguay, Puerto Rico, Reunion, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Sao Tome and Principe, Sierra Leone, Solomon Islands, Sudan, Suriname, Swaziland, Tajikistan, United Republic of Tanzania, Togo, Tonga, Turkmenistan, Uganda, Uzbekistan, Vanuatu, Venezuela, British Virgin Islands, Wallis and Futuna, Yemen, Zambia, Zimbabwe

Exceptions may occur, and we don’t hold ourselves or our shipping partners liable for delays in shipping. They do like to spend their weekends with their families, so please account for two days longer shipping times if it’s over the weekend.

The shipping costs of Queal vary by the amount you order and per country. Here is the information for all countries and the amount that you order.

For reference, on average, an order contains 11 bags.

Prices rounded to the nearest number, see the exact price during checkout.


Region 1: Albania, Andorra, Belarus, Bosnia and Herzegovina, Faroe Islands, Gibraltar, Greenland, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, Serbia, Turkey, Ukraine
Region 2: Algeria, Australia, Bahrain, Bangladesh, Bhutan, Brunei Darussalam, Cambodia, China, Egypt, Hong Kong, India, Indonesia, Israel, Japan, Jordan, Korea, Kuwait, Lao, Lebanon, Libyan Arab Jamahiriya, Macao, Malaysia, Morocco, Myanmar, Nepal, New Zealand, Oman, Pakistan, Philippines, Qatar, Saudi Arabia, Singapore, Sri Lanka, Taiwan, Thailand, Timor-Leste, Tunisia, United Arab Emirates, Vietnam
Region 3: Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Azerbaijan, Bahamas, Barbados, Belize, Benin, Bermuda, Bolivia, Plurinational State of, Bonaire, Sint Eustatius and Saba, Botswana, Bouvet Island, Brazil, British Indian Ocean Territory, Burkina Faso, Burundi, Cameroon, Cape Verde, Cayman Islands, Central African Republic, Chad, Chile, Christmas Island, Colombia, Comoros, Congo, Congo, the Democratic Republic of the, Cook Islands, Costa Rica, Côte D’ivoire, Cuba, Curaçao, Djibouti, Dominica, Dominican Republic, Ecuador, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Malvinas), Fiji, Gabon, Gambia, Georgia, Ghana, Grenada, Guatemala, Guernsey, Guinea, Guinea-bissau, Guyana, Haiti, Honduras, Jamaica, Jersey, Kazakhstan, Kenya, Kiribati, Korea, Democratic People’s Republic of, Kyrgyzstan, Lesotho, Liberia, Madagascar, Malawi, Maldives, Mali, Mauritania, Mauritius, Mongolia, Mozambique, Namibia, Netherlands Antilles, Nicaragua, Niger, Nigeria, Palau, Panama, Papua New Guinea, Paraguay, Peru, Puerto Rico, Rwanda, Saint Kitts and Nevis, Saint Lucia, Saint Vincent and the Grenadines, Samoa, San Marino, Sao Tome and Principe, Senegal, Seychelles, Sierra Leone, Sint Maarten, Solomon Islands, South Africa, Suriname, Swaziland, Tajikistan, Tanzania, United Republic of, Togo, Tokelau, Tonga, Trinidad and Tobago, Turkmenistan, Turks and Caicos Islands, Uganda, Uruguay, Uzbekistan, Vanuatu, Venezuela, Bolivarian Republic of, Zambia, Zimbabwe

We process and pack your order promptly, so changes or cancellations usually can’t be made. This includes swapping products, changing the delivery address, or modifying payment methods.

If something went wrong (e.g. an old address), you can return any unwanted items for a refund once received.

Please contact us if you have made an error; if we’re lucky, we can catch the order before the warehouse has packaged and labelled it.

Queal helps you get the most out of your day. We do that by providing you with a meal that has 100% of the RDA/RI of vitamins, minerals, and nutrients.

It’s ridiculously easy to prepare and can be taken anywhere.

You can store Queal for a long time.

It is also environmentally friendly because no food gets wasted at home or during production, and Queal doesn’t contain meat or other high-intensity ingredients.

Finally, it’s 2 to 10x cheaper than the (take-out/fast-food) meals Queal replaces.

That is completely up to you. It is safe to replace all three meals with Queal and drink it 3 times a day, as there are no known health risks.

If you don’t want to replace all your meals with Queal, you can just replace your breakfast to save time.

If you have a subscription you can change the amounts every month if you want to.

Yes. It is completely safe and normal to use Queal next to your traditional meals.

The best-before date is 12 months, but Queal should last at least 24 months when unopened and stored in a cool, dark, and dry place.

If the bag is opened in a dry place, the best-before date doesn’t change. Just be sure to close the bag again properly!

If mixed with water Queal is good for several hours at room temperature and a day and a half in the fridge.

Compared to eating a meat-based diet, Queal is much more sustainable. Most ingredients are sourced in The Netherlands or neighbouring countries.