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Choline – According to American Guidelines

Choline is a water-soluble essential nutrient. It is used by the body in various ways in the aid of brain activity (e.g. neurotransmission).   Choline is found in “normal” diets in peanuts, milk, and eggs.   There is much debate about the recommended daily intake for choline. The United...


Selenium – An Antioxidant

Selenium is a chemical element (Se). It has many applications, from glass-making to rubber production. But right now we’ll focus on Selenium as an essential micronutrient for the human body. Selenium acts as an antioxidant as well as a crucial part of the functioning of the...


Riboflavin – The Yellow Vitamin

Riboflavin, or formally Vitamin G Riboflavin is also known as Vitamin B2, Vitamin G, or Lactoflavin. The name Riboflavin comes from "ribose" (the sugar where it's structure comes from) and "flavin" (which is a 'ring-moiety' which actually is yellow coloured). If you see a vitamin supplement that...