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Boost Increased Focus

Increased Focus

Flow is our latest product in our quest for making lives more effective through nutritional solutions. Where our complete meals (shakes + bars) only provided you with the essentials, Flow is here to give you that extra positive effect. In our introduction, we explained what it...

Deep Work

Deep Work and Why It Matters

*bleep* it's your phone again, letting you know that your friends in a Whatsapp group have something to say. *bleep* it's another email from a colleague. *bleep* it's the first time in a while that John has posted on Instagram, wanna take a look? Today we...

5 ways to boost your mind with exercising

A lot of people exercise to become fitter, lose weight or strengthen their muscles. But do you know that working your body's muscles also actually benefits your grey matter? This overview might help you choose the best ways of exercising to optimise your mind for specific...