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Biotin Food Energy

Biotin – Extracting Energy from Food

This Week's Nutrient: Biotin! I’ve written about Choline, Thiamine, Riboflavin, Selenium, Potassium, Niacin, and Vitamin D before. This time I’ll take a look at Biotin.   Source: Wikipedia   So, What Is It? Biotin is also known as Vitamin B8 (B7 in Germany and the USA) or Vitamin H. As with all...