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Exercise Lose Weight

Wait, but what? Exercise isn’t the best way to lose weight?!

Working out can greatly benefit your health, and you should definitely exercise regularly. However, for the purpose of losing weight, exercise actually isn't the best option. Where do all the calories go? First, let's have a look at the way we burn energy (calories) during the day. Resting metabolism 70% Food...

Biotin Food Energy

Biotin – Extracting Energy from Food

This Week's Nutrient: Biotin! I’ve written about Choline, Thiamine, Riboflavin, Selenium, Potassium, Niacin, and Vitamin D before. This time I’ll take a look at Biotin.   Source: Wikipedia   So, What Is It? Biotin is also known as Vitamin B8 (B7 in Germany and the USA) or Vitamin H. As with all...