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Simple Meals for One: Easy and Delicious Recipes for You

Importance of simple meals for one

When it comes to cooking, it's often assumed that recipes and meal plans are designed for families or larger groups. But what about those who find themselves cooking for one? Whether you live alone, have a busy lifestyle, or simply prefer the comforts of solitude, simple meals for one are a necessity.

Cooking for yourself is not only a practical skill, but it also offers a multitude of benefits that go beyond the dinner table. In this article, we will explore the importance of easy meals for one and how they can transform your culinary experience.

The significance of healthy meals for one cannot be overstated. Many individuals who live alone or lead hectic lives often resort to takeout or pre-packaged convenience foods. While these options may be convenient, they often lack the nutritional value needed for a balanced diet. By preparing your own meals, you have complete control over the ingredients, ensuring that you nourish your body with wholesome and nutritious foods.

Furthermore, cooking for yourself allows you to tailor your meals to meet your specific dietary requirements or preferences. Whether you're following a particular diet, have food allergies, or simply want to experiment with different flavors, the kitchen becomes your canvas. The freedom to be creative with your own meals is a powerful tool for self-expression and can lead to a deeper appreciation for the culinary arts.

In addition to promoting healthier eating habits, easy meals for one can also save you a significant amount of money. Dining out or ordering takeout on a regular basis can quickly drain your wallet. By preparing your own meals, you can stretch your budget further and have more control over your spending. With a little planning and creativity, you can create delicious and satisfying meals without breaking the bank.

Throughout this article, we will explore a variety of breakfast, lunch, dinner, and snack recipes that are specifically designed with the solo chef in mind. We will also provide you with practical tips and techniques to make meal planning, grocery shopping, and food storage a breeze. So, get ready to embark on a culinary journey where you are the star of the show!

If you're interested in some dinner ideas for one, check out this article by Queal: dinner ideas for one. They offer a wide range of delicious and nutritious options to suit your solo dining needs.

Stay tuned and let's dive into the world of simple meals for one!

Benefits of Cooking for Yourself

When it comes to preparing your own meals, the advantages are plentiful. Not only does cooking for yourself save money, but it also promotes healthy eating and allows for an abundance of creativity in the kitchen.

Saves Money

One of the most compelling reasons to embrace the art of cooking for yourself is the impact it can have on your wallet. By preparing your own meals, you have complete control over the ingredients you use and the portion sizes you create. This means you can buy ingredients in bulk, which often results in significant savings. Moreover, by avoiding expensive takeout or dining out at restaurants, you can allocate those hard-earned dollars towards other aspects of your life that bring you joy. So, not only will your taste buds thank you, but so will your bank account.

Promotes Healthy Eating

Cooking for yourself is a powerful tool in your quest for a healthier lifestyle. When you prepare your own meals, you have the ability to choose fresh, nutritious ingredients and control the amount of salt, sugar, and unhealthy fats that go into your dishes. This empowers you to make conscious choices that align with your dietary needs and preferences. Moreover, by cooking at home, you can avoid hidden additives and preservatives that are commonly found in pre-packaged or processed foods. It's an opportunity to fuel your body with wholesome ingredients that will leave you feeling energized and nourished.

Allows for Creativity

Cooking for yourself is not only about sustenance; it's also an outlet for your culinary creativity. When you step into the kitchen, you become the master of your own gastronomic adventure. You can experiment with unique flavor combinations, try new cooking techniques, and customize recipes to suit your taste buds. Whether you're an aspiring chef or a novice in the kitchen, cooking for yourself allows you to unleash your inner artist and create dishes that are as visually stunning as they are delectable. So, don your apron and let your imagination run wild as you whip up a symphony of flavors on your stove.

By cooking for yourself, you have the power to save money, prioritize your health, and unleash your creativity in the kitchen. So why not embark on this culinary journey and discover the joy of preparing meals that are truly tailored to your taste and lifestyle? In the following sections, we will explore quick and easy recipes for breakfast, lunch, dinner, and snacks that are perfect for one. So get ready to tantalize your taste buds and savor the satisfaction of cooking for yourself.

Don't miss out on exciting dinner ideas for one! Check out our article here for inspiration.

Easy, tasty, vegan.

Revolutionize your food with Queal, a nutritious, convenient, and sustainable meal option that saves you time and helps the environment​. Enjoy the freedom to customize your meals, savour a variety of flavours, and upgrade your diet, just like the 93% of customers who recommend Queal.

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Quick and Easy Recipes for One

When it comes to cooking for yourself, quick and easy recipes are a lifesaver. These recipes are designed to be simple, delicious, and perfect for one. Whether you're a busy professional or simply prefer to enjoy your own company, these recipes will satisfy your taste buds without requiring hours in the kitchen.

Breakfast Recipes

Breakfast is often hailed as the most important meal of the day, and for good reason. It kickstarts your metabolism and provides you with the necessary energy to tackle the day ahead. But who wants to spend hours slaving over the stove first thing in the morning? Not you! That's why we've compiled a list of breakfast recipes that are both nutritious and quick to make.

Start your day off right with a scrumptious avocado toast, topped with a sprinkle of sea salt and a drizzle of olive oil. If you're in the mood for something sweet, whip up a fluffy pancake stack and smother it with maple syrup and fresh berries. For those on the go, a homemade granola bar packed with nuts, seeds, and dried fruit is the perfect grab-and-go option.

Avocado Toast Recipe for One

  • 1 ripe avocado
  • 2 slices of whole grain bread
  • Sea salt to taste
  • Extra virgin olive oil for drizzling
  1. First, toast your bread until it's golden brown.
  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  3. Use a fork to mash the avocado until it's smooth but still has some chunks.
  4. Spread the mashed avocado evenly on each slice of toast.
  5. Sprinkle a pinch of sea salt over the avocado.
  6. Drizzle some extra virgin olive oil over the top.
  7. Enjoy your avocado toast right away for the best taste.

Pancake Recipe for One

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup buttermilk
  • 1/4 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • Maple syrup, for serving
  • Fresh berries, for serving
  1. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together buttermilk, milk, egg, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; it's okay if there are a few lumps.
  4. Heat a non-stick frying pan over medium heat. When the pan is hot, pour 1/4 cup of batter into the pan for each pancake.
  5. Cook until bubbles form on the surface of the pancake and the edges start to look set, about 2-3 minutes. Flip the pancake and cook until golden brown on the other side, about 1-2 minutes more.
  6. Repeat with the remaining batter, adding more butter to the pan as needed.
  7. Serve the pancakes warm, topped with a generous drizzle of maple syrup and a handful of fresh berries.

Lunch Recipes

When lunchtime rolls around, it's important to refuel your body with a satisfying and nutritious meal. Instead of resorting to the same old sandwich or a pre-packaged meal, why not try something different? Our lunch recipes will inspire you to step up your midday meal game.

Treat yourself to a colorful and refreshing salad, packed with vibrant vegetables, protein-rich ingredients, and a tangy homemade dressing. If you're craving something warm and comforting, a bowl of hearty soup or a flavorful stir-fry will hit the spot. And for those days when you want a taste of the Mediterranean, a grilled chicken wrap with tzatziki sauce will transport you to a sunny Greek island.

Vibrant Salad Recipe for One

  • 2 cups of mixed salad greens (like spinach, arugula, and romaine)
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, sliced
  • 1/4 cup of carrots, shredded
  • 1/4 cup of bell peppers, diced
  • 1/4 cup of red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup of cooked quinoa
  • 2 tablespoons of feta cheese, crumbled
  • 2 tablespoons of your favorite protein (like grilled chicken, tofu, or chickpeas)
  • For the dressing: 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of Dijon mustard, salt, and pepper to taste
  1. In a large bowl, add the mixed salad greens.
  2. Top the greens with cherry tomatoes, cucumber, carrots, bell peppers, red onion, avocado, quinoa, feta cheese, and your chosen protein.
  3. For the dressing, in a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
  4. Drizzle the dressing over the salad just before serving. Toss gently to combine.
  5. Enjoy your vibrant and refreshing salad immediately for the best taste and texture.

Grilled Chicken Wrap with Tzatziki Sauce Recipe for One

  • 1 boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 large tortilla wrap
  • 1/4 cup of tzatziki sauce
  • 1/2 cup of mixed salad greens
  • 1/4 cup of cucumber, thinly sliced
  • 1/4 cup of tomato, thinly sliced
  • 1/4 cup of red onion, thinly sliced
  • For the Tzatziki Sauce: 1/2 cup Greek yogurt, 1/4 cucumber (grated and drained), 1 clove garlic (minced), 1 tsp lemon juice, 1 tsp fresh dill (chopped), salt and pepper to taste
  1. Season the chicken breast with olive oil, salt, and pepper. Grill the chicken over medium heat until it is cooked through and no longer pink in the center, about 6-8 minutes per side. Let the chicken rest for a few minutes, then slice it thinly.
  2. To make the tzatziki sauce, in a bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper. Stir until well combined.
  3. Lay out the tortilla wrap on a flat surface. Spread the tzatziki sauce evenly over the tortilla.
  4. Arrange the salad greens, cucumber, tomato, and red onion on top of the sauce. Add the sliced grilled chicken.
  5. Roll up the tortilla tightly, tucking in the sides as you go. Cut the wrap in half before serving.
  6. Enjoy your grilled chicken wrap with homemade tzatziki sauce!

Dinner Recipes

Dinner is often seen as a time to unwind, relax, and savor a delicious meal. But cooking dinner for one doesn't have to be a daunting task. Our dinner recipes are designed to be simple, flavorful, and perfect for solo dining.

Indulge in a succulent salmon fillet with a zesty lemon and dill sauce, accompanied by a side of roasted asparagus and wild rice. If you're in the mood for something exotic, try a spicy shrimp curry served over fragrant jasmine rice. And for those nights when you want a taste of Italy, a personal-sized margherita pizza made with a crispy thin crust and gooey mozzarella cheese is sure to satisfy your cravings.

Salmon Fillet with Lemon-Dill Sauce and Roasted Asparagus Recipe for One

  • 1 salmon fillet
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh dill, chopped
  • 1/2 cup Greek yogurt
  • 1/2 bunch of asparagus
  • 1/2 cup wild rice
  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Place it on a baking sheet and roast in the preheated oven for 12-15 minutes, or until the salmon is cooked to your liking.
  3. While the salmon is cooking, mix together the lemon juice, lemon zest, chopped dill, and Greek yogurt in a bowl to make the sauce. Season with salt and pepper to taste.
  4. Toss the asparagus with a bit of olive oil, salt, and pepper. Place them on a baking sheet and roast in the oven for 10-15 minutes, or until they're tender and slightly crisp.
  5. Cook the wild rice according to package instructions.
  6. Once everything is ready, serve the salmon fillet with a drizzle of the lemon-dill sauce, and the roasted asparagus and wild rice on the side.

Snack Recipes

Snacks are an essential part of any eating routine, providing a boost of energy between meals. Instead of reaching for a bag of chips or a candy bar, why not try some of our healthy and satisfying snack recipes?

If you're in the mood for something crunchy, whip up a batch of oven-baked kale chips seasoned with sea salt and a sprinkle of paprika. For a protein-packed option, a homemade trail mix with nuts, dried fruit, and dark chocolate will keep you feeling satisfied. And on those lazy afternoons, indulge in a creamy and smooth avocado hummus paired with crunchy vegetable sticks for a guilt-free treat.

Avocado Hummus with Vegetable Sticks Recipe for One

  • 1 ripe avocado
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1 small garlic clove
  • 1 tablespoon tahini
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • Salt to taste
  • Assorted vegetable sticks (such as carrot, celery, bell pepper, and cucumber)
  1. In a food processor, combine the avocado, chickpeas, garlic, tahini, lemon juice, olive oil, and salt. Process until smooth and creamy.
  2. If the hummus is too thick, you can thin it with a little water or additional olive oil. Adjust the seasoning with more salt or lemon juice if needed.
  3. Serve the avocado hummus with a variety of crunchy vegetable sticks for dipping.

Now that you have a variety of quick and easy recipes for one, you can wave goodbye to repetitive meals and embrace a world of culinary possibilities. Cooking for yourself has never been more enjoyable, so get creative in the kitchen and savor the flavors of these delicious dishes.

Tips for Cooking for One

When it comes to cooking for yourself, there are a few tips and tricks that can make the process easier and more enjoyable. Whether you're a busy professional, a student, or simply prefer to savor your own culinary creations, these tips will help you navigate the world of solo cooking with ease.

Meal Planning

One of the key aspects of cooking for one is meal planning. Taking the time to plan your meals ahead can save you valuable time and effort throughout the week. Start by considering your schedule and determining how many meals you need to prepare. This way, you can create a shopping list and ensure you have all the necessary ingredients on hand. Additionally, meal planning allows you to diversify your diet and make sure you're getting a balanced intake of nutrients.

Grocery Shopping

When you're cooking for one, grocery shopping can sometimes be a challenge. It's easy to overspend or end up with too many perishable items that go to waste. To avoid these pitfalls, it's important to have a game plan. Before heading to the store, make a detailed list of the ingredients you need for your planned meals. Stick to this list as much as possible to avoid impulse purchases. You can also consider buying in bulk and freezing individual portions for future use, ensuring you always have a variety of ingredients at your disposal.

Food Storage

Efficient food storage is crucial when cooking for one. To prevent waste and ensure your ingredients stay fresh, invest in quality storage containers. Opt for containers that are freezer-safe and microwave-safe, allowing you to store leftovers conveniently and reheat them whenever needed. Labeling your containers with the date and contents can also be helpful, especially if you tend to accumulate a variety of prepared meals in your freezer. This way, you can easily identify what's inside and avoid any unpleasant surprises.

Cooking Techniques for Efficiency

Cooking for yourself doesn't mean you have to spend hours in the kitchen. With the right cooking techniques, you can whip up delicious meals in no time. One-pot meals, stir-fries, and sheet pan dinners are all great options for quick and efficient cooking. These techniques minimize the number of dishes you have to clean and maximize your time spent enjoying your meal. Look for recipes that are specifically designed for single servings or learn to adapt larger recipes by scaling down the ingredients. This way, you can still enjoy a variety of flavors without feeling overwhelmed.

By implementing these tips into your solo cooking routine, you'll find that cooking for one can be an enjoyable and rewarding experience. So go ahead, embrace your culinary creativity, and explore the world of easy meals for one and healthy meals for one. With a little planning and the right tools, you'll be able to savor every bite of your perfectly portioned creations.

For more inspiration, check out our article on dinner ideas for one.

Easy, tasty, vegan.

Revolutionize your food with Queal, a nutritious, convenient, and sustainable meal option that saves you time and helps the environment​. Enjoy the freedom to customize your meals, savour a variety of flavours, and upgrade your diet, just like the 93% of customers who recommend Queal.

Shop Queal


In conclusion, embracing the art of cooking simple meals for one is a game-changer. It not only saves you money but also promotes healthy eating habits while allowing for endless creativity in the kitchen.

By preparing your own meals, you take control of what goes into your body, ensuring that it is nourished with wholesome ingredients. Healthy meals for one become a breeze to whip up, and you can customize them to suit your taste preferences and dietary needs.

Moreover, cooking for yourself is a fantastic way to save money. Instead of relying on pricey takeout or dining out at restaurants, you can indulge in delicious, easy meals for one right in the comfort of your own home. With a little creativity, you can transform simple ingredients into culinary masterpieces that rival any five-star dish.

Not only that, but cooking for yourself also provides an opportunity for self-expression and experimentation. You can explore new flavors, try out different cooking techniques, and even invent your own signature recipes. The possibilities are truly endless when you embrace the joy of preparing dinner ideas for one.

To make the most of your cooking journey, here are a few tips to keep in mind. Meal planning helps you stay organized and ensures that you have all the necessary ingredients on hand. Efficient grocery shopping allows you to stock up on essentials while minimizing waste. Proper food storage techniques keep your ingredients fresh for longer, reducing the need for frequent shopping trips. Finally, mastering cooking techniques for efficiency helps you save time and effort in the kitchen.

So why settle for mediocre microwave meals or greasy takeout when you can create culinary delights designed just for you? Take charge of your meals and elevate your dining experience with delicious, single-serving meals that are both satisfying and nourishing. With a little planning and creativity, you'll never look at cooking the same way again.

Happy cooking, and enjoy the delicious journey of creating simple meals for one!

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