A lot of people exercise to become fitter, lose weight or strengthen their muscles. But do you know that working your body's muscles also actually benefits your grey matter? This overview might help you choose the best ways of exercising to optimise your mind for specific...
Guarana is the cool new kid on the block, the unknown brother of caffeine, who is ready to take over the spotlight. You may ask why? It's because guarana is caffeine with a positive effect on learning and cognition. And it's just as natural as...
"Achieving more by doing less" sounds the same to me as "getting rich while sleeping". It seems like it allows you to have the perfect working life. For me, and several other people on this earth, achieving more by doing less seems to be out...
I felt like I could take on the whole world. When I left my apartment I was ready to rumble. A quick ride to the gym ensued and minutes later I was lifting heavier weights than ever before. The workout was glorious and a HIIT-training...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] I'll eat whatever I want! Meet Nathan Rocker, white hat hacker by day, raver at night. Nathan lives in the beautiful Budapest and considers himself to be very normal. Well, in almost everything. He drinks his breakfast and lunch and has...
Meal replacement shakes can help you losing weight because they provide all nutrients you should be consuming in a meal, they are full of protein, they can support you in reducing calorie intake and they're very convenient. No more calories to count? Last week, evidence-based Authority Nutrition website published...
We wrote about it last year and it hasn't changed in the meantime: Only 8% of people are successful in achieving their New Year's Resolutions. But if you are like the majority, you might be thinking about making New Year's Resolutions yourself (again and again)....
It is predicted that by 2050 there will be around 9 billion people to feed on our planet. With the current state of agriculture which relies mostly on non-renewable resources, we are still struggling to feed the current population and destroying natural environments in the...
Soybeans (soy) originate from East Asia and are a type of legumes (i.e. peas, beans, lentils). They are being produced all over the world and the soybeans in Queal are from within the European Union (EU). We use toasted full-fat soy flour. It's (like all our other...
Tinkering Thursday 5 In this fifth and (for now) final episode of Tinkering Thursday we go all out. We experiment with Banana Pancakes, make Fruits de Queal, and make a Spicy Chocolate Shake. Expect a full write-up of all the experiments and our judgement of how...