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Exercise Lose Weight

Wait, but what? Exercise isn’t the best way to lose weight?!

Working out can greatly benefit your health, and you should definitely exercise regularly. However, for the purpose of losing weight, exercise actually isn't the best option. Where do all the calories go? First, let's have a look at the way we burn energy (calories) during the day. Resting metabolism 70% Food...

Food Functional

Functional food vs Food with a function

For several years the consumer has met a diversity of so-called functional foods. 'Functional foods' stand for products where nutrients are added or removed to improve the health value. For example, adding vegetable substances in margarine to reduce the amount of cholesterol or increasing the...

THE Food to help Entrepreneurs Create More

Food to Help Entrepreneurs Create More

From one entrepreneur to the other. I've been an entrepreneur since the beginning of this decade. It's been a road full of ups and downs. A journey where I've learned more than all years of university and school combined. And a journey in which I've met...

Fat Facts

Fats Facts

Fats Facts In general, when you ask people about what they know about fats in food, their response is simply: “They’re bad for you.” That’s a gross oversimplification of course. The truth is a lot more nuanced and complicated. There are various different types of fat,...

Queal Launch New Meal

Queal Launch

Queal is launching today! An improved recipe, new delivery service and a new office are but a few of the improvements we've made over the last few weeks. After a very successful pre-launch, we are now launching for real.   Product   The feedback from our enthusiastic testers has...

Queal Launch Header

Queal – Your new meal!

Let food be thy medicine and medicine be thy food. - Hippocrates   What if you never had to cook again? What if you could combine taste and health without become a professional cook or spending ages in the kitchen? What if you could do this for less...